FIT PREGNANCY
Trimester by trimester
After suffering a great deal of discomfort and pain during my first pregnancy I made a promise to myself that I will not let myself experience that degree of discomfort ever again. It only took 3 successful pregnancies to get it right , but I did it.
Single session £60
Block of 5 £275
Block of 8 £389
“During my 1st pregnancy I experienced excrutiating SPD from early on, I was told by Drs that it would be worse during my 2nd pregnancy. However, under Magda's instruction, I had zero pain throughout the whole of 2nd pregnancy. I actually felt quite amazing and strong, and was able to work out until 36 weeks. ''
Kirsty
EMPOWERED MOTHERHOOD
POSTPARTUM STARTS WITH A GENTLE PELVIC FLOOR REHABILITATION AND ABDOMINIS & MUSCULAR ACTIVATION
Don't leave it to a chance, yes, sometimes the gap (diastasis recti) will close all by itself, most of the times it requires strategic training programme to ''close it''
Single session £60
Block of 5 £275
Block of 8 £389
“Magda offered an amazing postpartum package. It was enjoyable, fun and very insightful. I felt in great hands and now feel empowered to do many of the exercises. Looking forward to booking more sessions. I would highly recommend!''
Natasha