What defines female physique?
SAVVY Female Fitness regards female physique displaying a toned, athletic features showcasing symmetry, femininity, shapely muscle, poise, and a graceful presentation. Leanness is to be expected but not to the degree of the striated bodybuilding level.
Specialist Female Personal Trainer
From ''heels to trainers'', combining the wealth of experience across industries the most important SKILL I bring to personal trainer's role is customer centred approach - YOUR goal becomes my goal. Specialising in female fitness was no brainer for me. Just as I ditched ''heels & pencil skirt'' I ditched HIIT and any high impact exercise activities and started enjoying smarter ways of training. Organically over the years having trained many female bodies, I have develop a great deal of understanding and created a well received SAVVY method of female training programming.
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INITIAL FITNESS CONSULTATION
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Female training principles
Talking about female focused training - I believe in toned, strong yet still very much feminine & sassy physique.
I love achieving that
''hour glass figure''
by working on particular muscle group to visually enhance women's body accentuating the curves in all the right places.
BOOK YOUR
INITIAL FITNESS CONSULTATION
GET YOU STARTED !
Desired female physique look
In a world of either skinny or ripped athletic bodies you wish to build that important strength yet retain that smooth and toned feminine look. I will help you discover the right selection of exercises to achieve YOUR desired look.
SHAPE in all the right places
As your female specialist personal trainer I will guide you through every movement pattern ensuring that we are working towards your ideal body shape and tone. I will be checking your form is correct and safe every time, rep by rep.
All sessions are delivered from a beautiful, fully equipped gym in Portslade. There's free parking right outside for added convenience.
“SAVVY Fitness, where SMART women train.”
According to National Health Service department every one of us should resistance train twice per week. My clients understand the benefits of consistent training and usually book 2 sessions per week ( 1:1 block of 5 or 8 sessions available)
''SAVVY Female Fitness is like a walking encyclopaedia of knowledge when it comes to fitness - I have learned so much from her, and working with a PT that specialises in women's health has been so eye-opening. But most of all, her lovely personality actually makes working out fun. I look forward to each session, and if I wasn't already out of breath from the work outs she sets me, I would definitely be out of breath from all of the laughing!''
Helen