What defines female physique?
SAVVY Female Fitness regards female physique displaying a toned, athletic features showcasing symmetry, femininity, shapely muscle, poise, and a graceful presentation. Leanness is to be expected but not to the degree of the striated bodybuilding level.
Specialist Female Personal Trainer
From ''heels to trainers'', combining the wealth of experience across industries the most important SKILL I bring to personal trainer's role is customer centred approach - YOUR goal becomes my goal. Specialising in female fitness was no brainer for me. Just as I ditched ''heels & pencil skirt'' I ditched HIIT and any high impact exercise activities and started enjoying smarter ways of training. Organically over the years having trained many female bodies, I have develop a great deal of understanding and created a well received SAVVY method of female training programming.
Female training principles
Talking about female focused training - I believe in toned, strong yet still very much feminine & sassy physique.
I love achieving that
''HOUR GLASS FIGURE''
by working on particular muscle group to visually enhance women's body accentuating the curves in all the right places.
SHAPE in all the right places
As your female specialist personal trainer I will guide you through every movement pattern ensuring that we are working towards your ideal body shape and tone.
“SAVVY Fitness, where SMART women train.”
According to National Health Service department every one of us should resistance train twice per week. My clients understand the benefits of consistent training and usually book 2 sessions per week ( 1:1 block of 5 or 8 sessions available)
At SAVVY Female Fitness, we believe that fitness is more than just a routine; it's about empowerment and transformation. Our passionate team in Brighton, UK, is dedicated to helping women of all backgrounds embrace their strength and achieve their fitness goals. Through a combination of personalized training programs, supportive community, and expert guidance, we provide an empowering environment where women can thrive. Join us to discover your potential, build confidence, and redefine what fitness means to you!